Not ready to talk?
If you suspect someone is struggling but they don’t want to talk, why not suggest an app.
Happify App – Science-based activities and games to help reduce stress and overcome negative thoughts.
Daylio App – Journaling is a proven, healthy way to express yourself and deal with negative thoughts.
SAM App – Helps managing anxiety through exercises and private reflection. There is also an anonymous community feature where you can share and read the experiences of others anonymously.
